Affiliate Cup Information!
/Calling all Afilliate Cup participants, please click the link below to find information you need to know: heat times, team number, team color etc. There has been a couple changes as far as rosters, so their rosters will look a little different then where we are now. Please let Gary know if you have any questions, and like Clark is here, let's have some fun!! Also, please have your $40 in before the competition.
http://www.crossfitwest.com/2014-affiliate-cup/
Workout:
5 Rounds:
1 Power Clean
1 Hang Clean
2 Front Squat
1 Jerk
*Each round is every 2 minutes
