Looks Like Fun

If this doesn't look like fun I don't know what does!


For time, teams of four complete 160 reps of box jumps (40 reps on a 30" box, a 24" box, a 20" box, and a 14" box), 160 reps of ball slams (40 reps using a 40# ball, a 30# ball, a 20# ball, and a 10# ball), 160 reps of push press (40 reps of 40# dumbbells, 30# DBs, 20# DBs, and 10# DBs), 160 reps of weighted lunges (40 reps of 45# DBs, 35# DBs, 25# DBs, and 15# DBs), and 160 calories rowing (40 calories on a rower with a thick resistance band, 40 cals on a rower with a medium resistance band, 40 cals on a rower with a thin resistance band, and 40 on a rower with no resistance band). Teammates must stop what they are doing after every 20 reps completed and do 20 double unders before continuing. It doesn't matter who on each team completes the reps on each piece of equipment.