Big Day For Big M

Big tribute to Big M this morning.  Great group shot to start, then Marshall had some really nice things to say about the gym and all of you (click the photo).  You deserve it Mr. Delk, Happy Birthday!

A few great costumes this morning, here are a few.  Click the photo!


3 x Max Effort Handstand Push Up

6 Rounds:
1st minute: Clean and Jerk
2nd minute: rest
3rd minute: 12 pull ups
*Rds 1&2: 95/135lb, rds 3&4: 105/155lb, rds 5&6: 115/175lb