SUMO
/Kaylie was keeping a great position through her sumo deadlift.
Workout:
Sumo Deadlift: Work up to a heavy set of 12 in the
30 Box Jump (24/20in)
15 Toe To Bar
800 Meter Run
25 Box Jump
10 Toe To Bar
20 Box Jump
10 Toe To Bar
800 Meter Run
15 Box Jump
10 Toe To Bar
10 Box Jump
5 Toe To Bar
800 Meter Run