Stand It Up And Squeeze Your Butt

It's simple, but commonly overlooked and sometimes missed.  That is standing the deadlift all the way up with shoulders behind the bar, hips and knees fully extended, as Angi shows us here.

A slightly more personal view of one of the most impressive clean and jerks of all time.
Pretty neat the crowed doesn't freak out until he finishes the lift with the bar controlled overhead feet underneath him.  Knowledgeable fans.


Deadlift - Work up to a heavy set of 4 or 4RM

10 Front Squat (125/195lb)
4 Chest to Bar Pull Ups
8 Front Squat (125/195lb)
8 Chest to Bar Pull Ups
6 Front Squat (125/195lb)

12 Chest to Bar Pull Ups
4 Front Squat (125/195lb)

16 Chest to Bar Pull Ups
2 Front Squat (125/195lb)

20 Chest to Bar Pull Ups