CF Ready and CF SC Central are teaming up again for a local throwdown, November 22nd, 1pm at Central.  There will be 5 teams from each gym, 2 Rx, 2 Open, 1 Masters (50+).  4 person teams (2 guys, 2 girls), $10 per person to participate (covers taco truck, BYOB).  The workouts will go until 3:30pm, at which time we'll start the party!  Taco truck is the plan.  We are forming teams on a first come first serve basis, so contact Gary if you'd like to participate.

The 2nd announcement I know you've all been waiting for, the annual Christmas party is going to take place Saturday December 20th at The Point Chophouse.  If you haven't been or if you're a yearly regular, come on by for what is said by most to be the community event of the year!

In other news, here's part of the 11am class hitting the kettlebells, trying to hold their numbers!


3 x 1 Push Press

EMOM for 5 minutes:
Prowler Push (110/160lb) (~40 meters)
Then: 1 minute rest
EMOM for 5 minutes
Kettlebell Swing (35/53lb) - low score
Then: 1 minute rest
40 seconds On - 20 seconds Off:
Calorie row - low score