Couldn't decide which photo to go with so ended up posting all of them. Click the photo.
3 Rounds: 6 Power Snatch (135/95lb) 12 Pull Ups
3 Rounds: 4 Hang Clean Thruster (135/95lb) 250 meter row 4 Power Snatch
3 Rounds: 8 Pull Ups 6 Hang Clean Thruster