Snaction
/A little 9am hang snatch action form Al, Haley and Rosemary.
Workout:
5 x 2 Hang Snatch
*each set every 90 seconds
5 Rounds:
1st minute: 3 Clean and Jerk (115/185lb)
2nd minute: 10 burpee pull ups
3rd minute: calorie row 12/15
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
A little 9am hang snatch action form Al, Haley and Rosemary.
Workout:
5 x 2 Hang Snatch
*each set every 90 seconds
5 Rounds:
1st minute: 3 Clean and Jerk (115/185lb)
2nd minute: 10 burpee pull ups
3rd minute: calorie row 12/15
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy