TAO
/Couple photos from tonight. Niren, Christian and Luc moving together on this rep.
Partner medball sit up!
Workout:
5 Rounds:
3 minutes:
200 meter run - buy in
Burpee Box Jumps (24/20in)
*Score lowest reps in whatever round
Partner tabata medball sit up
*low score
4 Rounds:
5 Back Extensions
7 Ring Row (elevated feet)