You Get Out What You Put In

One of the coolest things about Crossfit is that it can be whatever you want it to be.  Meaning, you can have a workout be the hardest training session you've ever had, or if it's just a day to move and maybe recover, you cruise it and the workout isn't uncomfortable at all.  It's whatever you want it to be, you get out what you put in.  Here is Jeremy and Shelby putting in a lot of hard work in what many said was the toughest part of the workout, the rope climbs.



3 Rounds:
1 Minute AMRAP: L-sit Pull Up
1 Minute AMRAP: Double Under
1 Minute Rest

20 Minute Cap:
40 Deadlifts (105/155#)
50 Push Up
60 Ball Slam (20/30#)
7 Rope Climbs
800 meter run
3 Rope Climbs
30 Ball Slam
25 Push Up
20 Deadlifts

Love Your Skin at Derma Bella Skin Studio

An exclusive 40 minute treatment designed for CFSCC members only. $95 
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Fruit acid and ultrasound exfoliation, a lactic acid peel, along with 
super potent repairing serums penetrated into the deeper layers of the 
skin. Skin nourishing treatment to finish leaving your face fit and well 
loved. Consultation and assessment included complimentary with this 

Share the LOVE. Certificates are available for pick up through Friday 
February 14th at 7 pm. Call or text to: 831 239 6886 or email: