There were quite a few parent/child duos working out and hanging out in the gym this morning. One of the best ways we can inspire our kids is to be healthy and happy. I vividly remember exercise always being important to my mom and it definitely influenced me and my path in life. Thanks Mom. 





Power Clean (155/105#): 10-8-6-8-10
Row: 200m-300m-400m-300m-200m
KBS (32/24kg): 30-20-10-20-30
DB Lunge (55/35#): 10-20-30-20-10
Run: 200m-400m-200m-400m-200m

*25 Med Ball Sit Ups after 1st 400m run and after 2nd 200m run