One of the theories behind Crossfit methodology and its training is that it prepares you for the unknown and unknowable. Being an experienced Crossfitter means you are more prepared for whatever life has to throw at you, whatever it may be. Even a workout at the gym you've been going to for years may throw something at you you've never seen before, but because your fitness comes from Crossfit training, you are more prepared for that task. Check out this video of the workout Josh ran today that no one could have known was coming.
For time, 10,8,6,4,2 reps of:
Jerk and front squat (83/135)
After each set of jerk or front squat complete one circuit of an obstacle course while toting a D-ball (30/40). 10 jerks, obstacle course, 10 FS, obstacle course, 8 jerks, obstacle course, etc..