Rock It!

The cover shot of this video is Heather and Nancy working through the little couplet today, it almost feels like there was no one else in the gym? The video is a gem of Alison, regular 6am-er, during her floor routine at UCSB, and she rocks it!

15 minutes to build up to a 1RM:
1 Deadlift
1 Power Clean (touch and go)
1 Power Jerk

6 Rounds:
5 Power Clean and Push Jerk (65% of 1RM)
5 Box Jump (24/30in)