Caught In The Act

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Caught Josh at the top of his pull on Thursday.  He was looking good from all angles!

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Workout:

Partner Workout
27 minute Cap:
100 Medball Sit Ups
90 Lunges
800 meter row
70 Wall Balls
60 KBS
50 Deadlifts (155/225#)
40 Box Jumps
30 Clean and Jerks (95/135#)
20 Burpee
10 Rope Climbs
6 Prowler Push (15 meters = 1 rep) (90/180#)
*6 shuttle runs ( 10 meter turn arounds) every 3 minutes, including the start of the clock (0-3-6-9-12-15-18-21-24) 
*One person working at a time, including the shuttle runs