We talked a bit about the difference in the low bar vs. high bar back squat as it relates to Olympic lifting today. Thinking about a vertical torso while squatting is imperative when cleaning (in the front squat) and snatching (in the overhead squat). Here's Heather showing a nice high bar back squat position.


20 Rep Squat Cluster
*get 20 reps resting 30 seconds between sets

4 Rounds:
Every 4 minutes:
400m Run
15 KBS (24/16kg)