Follow Ilya

If you're a fan of Olympic Weightlifting, there is a unique opportunity with social media to follow the training of one of the worlds best, Ilya Ilyin (world record holder, 2-time olympic gold medalist, 3-time world champion).  You can follow him on youtube by clicking the video below, he is also on Instagram and posts regularly. 


1RM Snatch

5 Rounds:
5 Hang Power Clean (95/135#)
5 Front Squat
5 Hang Clean
45 Double Under