Don't Try This At Home

Notice Alex's feet here.  This is him "jumping under" the bar.

You'll have no problem noticing Adam Maligov's feet here, snatching 171kg (over 376 pounds) @ 85kg (187lbs) bodyweight during the European Championships yesterday.  He ended up with the silver in the snatch, bronze in the clean and jerk (202kg - 444lbs) and silver in the total.  Don't try this at home.


5 rounds - EMOM:
5 Hang Power Cleans

5 Rounds:
3 minuter AMRAP:
3 Deadlift (185/275#)
6 Push Up
9 Squats
- 1 minute rest -