No giving up from Debby on this PR lift!
Teams of 5 complete 3 6-minute rounds.
Round 1: arrange each team in a circle with each teammate facing each other. Then have them complete as many push ups as possible in 6 minutes, doing one rep at a time going around the circle. Athletes hold a static position (plank) in between reps. If they need to break the static position they must do 3 shoulder press (45/75#) before resuming their position in the circle. If the whole team breaks the static hold at the same time they all must run 200 meters before resuming. Then rest 2:00.
Round 2: Same as round 1 except the teams do squats and hold the bottom of the squat as the static position. The penalty is 3 back squats (95/135).
Round 3: Same as round 1 except the teams do pull ups and hang from the bar as the static position. The penalty is 10 sumo kettle bell deadlifts (53/88).