A few more memorable shots of the Masters Open workouts.  First you have Loui dog giving Kelly some love during her warm up.  Then there's Skip in the bottom of his overhead squat during "Amanda."  Lastly Priscilla at the top of her PR clean.


90 seconds at each movement, followed by 30 seconds of rest.  Running clock.
Farmer carry
Weighted sit ups (25/35#)
Shuttle run (15 meter turn around)
Hip extension
Waiter walk
PVC sit ups
Row for cals
Jesus sit ups
Prowler push (90/180#)
Pass through