P.m. Action
/Here are few shots from tonights p.m. action.
Workout:
5x5 Overhead Squat
4 minute clock:
35 Wall Ball (14/20#) buy in
AMRAP: 3 Hang Power Snatch (95/135#) 10 Back-Rack Lunges
- 1 minute rest -
4 minute clock:
15 Power Snatch (95/135#) buy in
AMRAP: Wall Ball
- 1 minute rest -
500 meter row for time