A lot of good technique discussion with the kipping pull and bar muscle up. Kelly got her first bar muscle up today!
Take Them A Meal (or buy one)
Lesley and John Magnussen part of our crossfit family would love help with meals. They are new parents with preemie twins. Seneca is home and Riley is still in the hospital. The link to sign-up is
help is greatly appreciated.
5 Rounds For Time:
9 Burpee Bar Muscle Ups
50 Double Under
*5pt suicide @ minutes 4,8,12 and 16