Turkish

Helene, Anna and Sho in a beautiful Turkish Get-Up shot from this evening.

In other news, day two of Regionals has been released!

****ATTENTION****
THE GYM WILL BE CLOSED SATURDAY AND SUNDAY NEXT WEEKEND MAY 3RD AND 4TH FOR ALL CLASSES AND PERSONALS.  BUT WORRY NOT WEEKEND WARRIORS, WE HAVE A TRACK DAY PLANNED!  WE WILL BE HOLDING CLASSES AT THE SOQUEL TRACK SATURDAY MORNING, 7, 9 AND 10:30.  THERE WILL BE NO CLASSES ON SUNDAY.

Workout:

15 minutes of Turkish Get-Up work

"Burpee Helen"
3 Rounds:
400 meter run
21 KBS (35/53lb)
12 burpee