Aftermath

The first photo is the 10am class mid AMRAP. The second photo is the aftermath (haha) of today's workout.

Workout:

3 min AMRAP:
5 Pass Throughs
10 Burpees
15 Ball Slams (30/20#)
1 min rest
1 min max Double Unders
1 min rest
3 min AMRAP:
20 Ball Slams
5 Pass Throughs
15 Double Unders
1 min rest
1 min max Burpees
1 min rest
3 min AMRAP:
5 Pass Throughs
10 Burpees
35 Double Unders
1 min rest
1 min max Ball Slam