Pretty tough workout combo today with an ascending ladder of Wall Ball and SumoDead HighPull with a mid-workout Double Under buy-in.  Those incentive workouts are always extra challenging, trying your hardest not to do any extra work that you don't get credit for.  Here are three photos of those movements.


9 rounds:
1 Power Clean
1 Front Squat
1 Split Jerk
*first three rounds are EMOM
*second three rounds are every 90 seconds
*third set of three rounds are every 2 minutes.

For Time:
Wall Ball (14/20#) 3-6-9-12-15-18
SDHP (65/95#) 3-6-9-12-15-18
*45 Double Unders every 3 minutes