Volume two, Happy Mother's Day to all the moms of Central and beyond!  Without you, there'd be no Crossfit :)  Here's Con-man with his dearest today at the gym after he handed out a Mothers Day special!


200 meter run
30 Step Ups (20/24in)
30 Wall Ball Cleans (8')
400 meter run
30 Ball Slams (20/30lb)
30 Burpee Box Jump Overs
600 meter run
30 Squats