CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home
  • Contact Us
  • Getting Started
  • CrossFit Training Fitness Express CrossFit Apparel
  • Class Schedule Programming Cycle Events
  • All Trainers Annie Sakamoto Gary Hirthler ​Eva Twardokens Helene Bouchard Jim Baker Shari Keener Carmen D’Aluisio Josh East John Kane Kelly Greco Connor Schmitz
  • Central Fitness Express About Us Our Community Articles of Interest MindBody Web Site Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

Home

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

Our Blog

 
May 13, 2014

Cake

May 13, 2014/ Gary Hirthler

At 55 years young, Priscilla gets a legless rope climb.  Some impressive feats happen on what seems like a daily basis at the gym, but this takes the cake for me.  Incredible.

Workout:

5 Rounds:
1 Legless Rope Climb
3 High Box Jump
*15 minute Cap

15 minute AMRAP:
20 Double Under
20 Alternating Single-Arm KBS (35/53#)
20 D-Ball Squats (20/40#)

May 13, 2014/ Gary Hirthler/ 8 Comments

Gary Hirthler

  • Shutterfly
  • Bar-Back
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

New to CrossFit?

 Find out more here.

Pay For Training Here
 

Team Eva T GoFundMe

Click here for the GoFundMe page for Eva T.

Central Fitness Express℠

Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!

Upcoming Events

 
Performance Tracking via WODTogether
 

Blog Calendar

 

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource
excel-performance-small-125-63 5.09.40 PM.png
derma-bella 5.09.40 PM.jpg
HeaderMountainsBanner250-e1366949878223 5.09.40 PM.jpg
 

© 2008-2019 Majer Fitness, LLC dba CrossFit Santa Cruz Central   |   Privacy Policy   |   Terms of Service   |   Shipping Policy   |   Return Policy