You Choose

Jessika, Delanie, Janelle, Jill and Heather all working their burpee pull ups together for a few reps.


6 minute AMRAP:
800 meter run buy-in
Burpee Pull Up

Rest 3 minutes

6 Rounds - 6 minute Cap:
Double Under
Ball Slam (20/30#)
*You choose the reps.  The goal is to get the highest reps for each double under and ball slam.

Rest 3 minutes

For time:
Number of Burpee Pull Ups from first 6 minute AMRAP
800 meter run