Pesky Ox
/Cover shot of the video is Carmen showing us a nice tight back with the shoulders just in front of the bar. The video is of a man who's been in the game a long time, still strong as an ox knocking out muscle ups. He does them almost in perfect unison with Sarah who's also really getting those pesky muscle ups down!
****ATTENTION****
THE GYM WILL BE CLOSED SATURDAY AND SUNDAY NEXT WEEKEND MAY 3RD AND 4TH FOR ALL CLASSES AND PERSONALS. BUT WORRY NOT WEEKEND WARRIORS, WE HAVE A TRACK DAY PLANNED! WE WILL BE HOLDING CLASSES AT THE SOQUEL TRACK SATURDAY MORNING, 7, 9 AND 10:30. THERE WILL BE NO CLASSES ON SUNDAY.
Workout:
5 Rounds:
1 Hang Power Clean (above the knee)
1 Hang Power Clean (below the knee)
1 Power Clean
*Every 2 minutes
10 Muscle Ups
30 Wall Ball (14/20lb)
3 Rope Climb
- 2min rest -
2 rounds:
5 Muscle Up
15 Wall Ball
1 Rope Climb
- 2min rest -
3 rounds:
3 Muscle Up
10 Wall Ball
1 Rope Climb