West Marine Strong

Spencer is a strong guy, and with all the training he has been doing it's no surprise he's putting up big numbers.  His heaviest back squat before today was 255lb.  This video is a 275lb high-bar back squat.  He went on to hit 285 and 300lb with no problem.  Nice job Spencer!


Back Squat 5-3-2-1-1

Dumbbell Thruster 15-12-9-6-3
One-Arm Dumbbell Snatch 30-24-18-12-6
200 meter run after every round