MEMORIAL DAY SCHEDULE:
NO 6AM CLASS, ALL OTHER MORNING CLASSES ARE ON
ONLY 5PM CLASS, ALL OTHER EVENING CLASSES ARE OFF
Rowena and Terry during their Sunday workout.
Divide the class into teams of three then start a 20 minute running clock set to alarm every 30 seconds. Athletes will attempt to complete a set number of reps during each of the 30 second intervals (11 reps each for intervals during the first 4 minutes, 12 reps during minutes 5-8, 13 reps during minutes 9-12, 14 reps during minutes 13-16, and 15 reps during minutes 17-20. Only two team members can work per 30 second interval while one rests. Reps can be completed, in any combination, of the following three movements: box jumps (20"), Russian KBSs (35/53), and push press (53/75). Athletes that fail to complete the appropriate number of reps row 100 meters before being allowed to rejoin their team. Teams score one point for each interval successfully completed.