Nice shot of some of the 9am crew in the pull up corner knocking out one of their max effort sets of pull ups: Susan, Helene, Sloan, Kelly, Leo, Sarah and Heather. The second photo is of Angi and her son Alessi, who has been coming to the 6am class with his mom before school!!
5 Rounds: 5 Bench Press every 2 minutes
12 minute AMRAP:
12 Unbroken DB Hang Clean Thrusters (35/25#)
Max Effort Pull Ups
Max Effort Push Ups