Bill and Dolly Peck on the third and last part of todays team workouts.
Ilya is looking GOOOD. Here he is hitting a 181kg (398lbs) Snatch and a 227kg (499lbs) clean and jerk, enjoy.
1.) 8 x 25 meter Prowler Push Relay.
*4 person team, everyone pushes 25 meters twice.
2.) 2K row
*switch every 30 seconds, 4 person team.
3.) 42-30-18 Pull Up & Wall Ball for time.
*One person has to hold the bottom of a squat in order for other to do wall balls, and vice versa. One person has to hang on the pull up bar in order for their partner to do pull ups, and vice versa.