You Get Out What You Put In

Nick, Alex, Michelle and Frank of the 9am class put in a lot of hard work on the rower after the dumbbell complex.  The next photo is the same group, including Oliver from Austria, letting their bodies recover from a lot of effort.  You get our what you put in!


3 x 3 Power Clean or Clean
*Every 2 minutes

4 Rounds - 3 Minute AMRAP:
5X: 1 DB Deadlift 1 DB Hang Power Clean 1 DB Front Squat 1 DB Push Press 1 DB Hang Clean Thruster (30/40#)
*Row for calories with remaining time
- 3 minute rest