Kind of cool artsy photo of Alan and Raeid, 7am partners in crime, helping each other work up to a max on their bench!

Our Friends at Fleet Feet Sports-Aptos are hosting a day in support of local CrossFit gyms on Sunday, June 22, from 10am to 3pm.  Just for stopping by, you will be entered in a drawing for over $250 in prizes and the gym with the best representation wins a "Recovery Kit" valued at over $300.  Stop by, say hi to Haley, check out the great products they have and be sure to tell them you're from Central.  No purchase is required.


5-3-2-1-1-1 Bench Press

15 minute Ladder:
3-3, 6-6, 9-9...
Chest To Bar Pull Up
Burpee Box Jump Over (20/24in)
*1 Prowler Push every round at a manageable weight you can keep a pace on when tired.