Fleet Feet

Our friends at Fleet Feet Sports-Aptos are hosting a day in support of local Crossfit gyms Sunday, June 22nd, from 10am to 3pm.  Just for stopping by, you will be entered in a drawing for over $250 in prizes and the gym with the best representation wins a "Recovery Kit" valued at over $300.  Stop by, say hi to Haley, check out the great products they have and be sure to tell them you're from Central!  No purchase is required.  See you there!

Here's a throwback to last Saturdays team workout.  Danielle moves while Jessica holds.

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Workout:

200 meter run
20 calorie row
15-12-9 reps of: KBS and Wall Ball
100 Double Under
10-12-14 reps of: Single Arm DB Snatch and Single Arm Overhead Walking Lunge
20 calorie row
200 meter run