Sprint Or Jump?
/A few cool shots from this morning. Do you like sprint or box jump phototgraphs better?
Workout:
5 x 2 Clean and Jerk
*Each set is done every two minutes
3 Rounds:
5 Press (65/95#)
5 Push Press
5 Push Jerk
15 Box Jump (24/30in)
200 meter run
Rest
*each round is every 5 minutes. Each round is for time.