It's really important to keep a good position off the ground in the deadlift. You see a lot of times either the hips fly up, leaving the chest forward or the hips open too early causing the bar to move around the knees. Kari shows us here a great position off the ground, her hips and chest have risen at the same rate, keeping her back at an ideal angle and the bar traveling straight up.
Deadlift (touch and go) 10-10-10-10-10
*work up to a heavy set of a ten or a 10RM
100 Ball Slam
50 Kettlebell Swing (24/32kg)
800 meter run