Swolemate
/Billy.
Second photo is of Lindsay, "swolemate" of Jon. They were visiting from Arena Ready Crossfit in San Fran.
Workout:
Back Squat: 3x8
15 minute ladder:
10-20-30-40-50-60-etc... Double Unders
1-2-3-4-5-6-etc... DB Hang Power Clean/Push Press (50/35#)
*Prowler Push on minutes 0-4-8&12