Part 2

We had Marcus on here a while back with some hang power clean work, here's part 2.  In the first photo Marcus shows some great extension, elevating the bar.  In the second photo he is releasing under the bar, notice his feet are not in contact with the ground.


5 x 2 Hang Power Clean
*complete a set every 90 seconds

Toe To Bar 25-20-15-10-5
Double Under 20-40-60-80-100