The "Johnnys"

It's hard NOT to take photos of Johnny when we're lifting. As always, he did a great job of not sacrificing speed or technique for weight. 

John got 8th in the first event today, the Deadlift Ladder, PR'ing his deadlift by 35 pounds!!! Amazing way to start. He then finished 11th in both the Max Distance and Sled Drag events. The final event of the day was 5 rounds of 400m run and 1 rope climb and John crushed it finishing 5th. He sits in 9th place after day one. Keep up the great work Sugar!


3 sets:
1 min. to complete:
1 Power Clean+Push Jerk
1 Power Clean+Split Jerk
1 Clean+Split Jerk
2 min. rest

3 Rounds:
4 min. ladder:
10-10-10-10..... Power Snatch
10-20-30-40.... Double Under
1 min. rest
*restart each round to 10/10. Score is your lowest score in the 3 rounds.