A big part of lifting can be your approach to the bar. Consistency, focus and intensity when approaching the barbell can definitely affect how a lift will go. Here's a little series of Shari approaching her bar for the Push Press today. (click the photo)


Push Press: 3x5

Against a 10 minute clock:
400m Run
21 Pull Ups
400m Run
15 Pull Ups
400m Run
Pull Ups
@ the 10 min mark 50 Walls Balls (20/14#) for time