Conquer

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No questions here on the range of motion for Kari, performing her first pull up the other day.  Even putting a little "conquering" smile over the bar.  Great to see her hard work pay off, keep it up!

Workout:

3 x 5 Front Squat

15 Minute Ladder:
5-10-15... Toe To Bar
10-15-20... KBS
15-20-25... Double Under
*1 Prowler Push (15 meter down and back) every round