No questions here on the range of motion for Kari, performing her first pull up the other day. Even putting a little "conquering" smile over the bar. Great to see her hard work pay off, keep it up!
3 x 5 Front Squat
15 Minute Ladder:
5-10-15... Toe To Bar
15-20-25... Double Under
*1 Prowler Push (15 meter down and back) every round