Couples Workout
/Couples workout tonight at 4pm, Janelle and Mark together on their deadlifts.
Workout:
3 x 5 Weighted Pull Up and Dip
9 DB Deadlift 40/55lb
75 meter Farmer Carry
15 Box Jump 20/24in
15 DB Deadlift
50 meter Farmer Carry
15 Box Jump
21 DB Deadlift
25 meter Farmer Carry
15 Box Jump
15 DB Deadlift
50 meter Farmer Carry
15 Box Jump
9 DB Deadlift
75 meter Farmer Carry