Complex Rhythm

Marcus; mid complex.
Dumbbell complexes are all about getting a good rhythm going. Did you find your rhythm today?


5 Rounds: Power Snatch Double every 2 minutes

4 Rounds:
1 minute: Row for Calories (lowest round is score)
2 minutes: 5 Rounds of: DB Deadlift, Hang Power Clean, Front Squat, Push Press, Thruster
with the remainder of the time AMRAP of Burpees (total Burpees is score)
1 minute: Rest