Three shots from this morning.  First one is Sarah battling through 18 cleans unbroken!  Second is three ladies in three different positions of their clean, all in good spots.  The third is Dwayne knocking out 18 in a row!  Should we do more unbroken workouts???


400 Meter Run
18 Squat Cleans (155/105lb)
400 Meter Run
15 Squat Cleans
400 Meter Run
12 Squat Cleans
*5 pt suicide run every time you drop the bar, 20 minute CAP