Collette really improved her overhead squat today, here she is at the bottom of a beautiful rep.  She was smart to emphasize the technique and not the weight in the lifting today, and it payed off big time!  Are there times when you could probably stay a little lighter and focus more on technique?  Especially on lifts like the snatch and overhead squat, which are 100% dependent on form.

SF Fire Tailgate Potluck!
Click the link below for details!



3 Sets:
1 Snatch Grip Dealift
1 Power Snatch
5 Overhead Squats

Push Press (95/135lb)
Chest To Bar Pull Up
*All sets must be unbroken

Monday September 1st, Labor Day  
No 6am or Evening (4,5,6 and 7pm) Classes