Cupcakes
/Always fun having birthdays in the gym. Today was Char's birthday, she got to enjoy friends, a good workout and some fabulous cupcakes this morning at 7am. Not a bad way to start your birthday, happy birthday Char!
Monday September 1st, Labor Day
No 6am or Evening (4,5,6 and 7pm) Classes
Workout:
800 Meter Run
21-18-15 Reps of:
Deadlift (Bodyweight)
Burpee
600 Meter Run
15-12-9 Reps of:
Deadlift
Box Jump (24/20in)
800 Meter Run
9-6-3 Reps of:
Deadlift
Handstand Push Up
