Raeid; using his hips to get some lift on that bar during the hang power cleans this morning.
1RM Hang Power Clean and Jerk
EMOM for 4 Rounds:
1st minute: Prowler Push 230/140#
2nd&3rd minutes: 200m Run, 10 Wall Ball (20/14#), 1 Legless Rope Climb
4th minute: Row for Calories (15/12)