If you have 5 minutes, pretty incredible 1500 meter race.


Two rounds with a partner -
2 minute AMRAPs at each of the following four stations, one person working at a time: KBSs (53/70), bench press (65/95), ball slams (30/40), and thruster (65/95). Rest 4 minutes after the second time through. Tally the total reps at each station completed as a team. Then one round of two minutes per station with both partners working at the same time, trying to match the team rep totals established at each station earlier, using roughly half the weight: KBSs (26/35), bench (33/45), ball slam (15/20), and thruster (33/45).