Tabahta
/It was cool to see the entire class jump at the exact same time when a tabata round would start. Here is the start of one of those rounds.
Workout:
1RM Back Squat
Tabata Box Jump (20/24in)
- 60 seconds rest
Tabata Burpee
- 60 seconds rest
Tabata Row (calories)
*score low score, add those up for your workout score.